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1 , eating a tomato before meal Tomatoes is a lower -calorie foods ,Rich in vitamin C, minerals and other nutrients potassium and lycopene ,Can help the body metabolize balance. But is cool , eat too much is easy to cause flatulence , diarrhea, bad stomach should pay special attention to avoid excessive consumption, just take some meizitang to help you solve this problem. If eating a tomato before meal can lose weight, That's because low-calorie tomato was first to take up part of the stomach space, After avoid eating too many calories , basically , if we can maintain a normal diet , Not because I thought I could eat tomatoes on overeating , then, This method is fairly no side effects , very healthy , But if it is nothing to eat , just eat tomatoes , then, Would be tantamount to force you…

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