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2 slightly,set the fire pot ,lard heat ,add ginger and onion stir fragrance to need, add soup ,fresh shellfish ,three yuan and cooked ,salt ,monosodium glutamate as well taste the dish .
Characteristic is very fresh ,beautiful color Nike Air Max 90 ,elegant appearance .22garlicleek ,leek :razor clam recipes materials ,pepper seasoning :the onion ginger garlic ,salt ,sugar ,MSG, pepper production method: 1 Wash leek,into powder, pepper chopped clams ,bubble 2 hours ,spit all sediment 2,pot of water to boil, add ginger ,cooking wine ,the razor pot 3,razor clam Sheng out placed in the disk 4,pan fried chive oil ,ginger and garlic ,leek and pepper under Ding ,add a small amount of wine ,salt ,sugar ,MSG, pepper, 5,will be a good fried garlic chives pouring to razor 6,a plate of delicious taste ,color beautiful garlic chives razor to nutrition tips: 1,leek root flavour ,warm ;into the liver ,stomach ,kidney .
Temperature appetizer ,Qi and blood, tonifying kidney yang, blood stasis of sulfur-containing compounds also has certain effect. Bactericidal anti-inflammatory role .Leek has more dietary fiber ,can promote the gastric Intestinal peristalsis ,may be effective in the prevention of habitual constipation and colon cancer .
2,razor clam meat, sweet and salty ,cold, heart ,liver ,kidney ;with Yin, clearing heat ,removing restlessness, antialcoholism etc. clam meat is rich in protein ,calcium ,iron ,selenium ,vitamin A and other nutrients ,delicious taste ,high nutritive value ,has Nike Air Max 90 VT PRM a tonic function.
23 lemontomato peeler and fish material :peeling fish three, garlic ,ginger ,cooking wine ,pepper ,salt ,lemon ,tomato sauce production : 1 fishin the fish body peeling washing cross .
2 out ofa bowl, add scalping fish ,add salt ,pepper ,cooking wine ( a little) ,garlic ,ginger ,stir with chopsticks ,marinate for 30 minutes.3scalpingfish surface uniform film on the starch ,into the oil temperature and fried until golden .
Remove spare 4 anotherpot, add a little oil, the oil temperature to 3-4 into heattime, add two tablespoons of tomato sauce and a spoonful of sugar ,a small fire to stir-fry .5 into thepeeler and fish fry ,make its uniform with tomato sauce ,squeeze a little lemon juice ,sprinkle a little chicken stir fry ,the fire can transfer to a plate .
Tips : this dish Xianxian palatability ,sweet appetizers Air Max 90 ,fleshy outer crisp in tender ,the most important need for bones. 24Salt & PepperPipi shrimp materials :Live Pipi shrimp ,Garlic ,dry red pepper ,cooking wine ,salt ,and pepper .
Method: 1 the shrimpwith water repeatedly rinsed ,pour in the wine and salt and mix well ;2garlicpeel powder ,dry red pepper cut into rings ;3 into the pot ofoil ,the fire heating 6 into heat,the shrimp into in the fire deep fry shrimp www.airmaxx90.com into red ,remove and drain oil ;4out ofthe pot excess oil to stay a little oil ,add in garlic and red pepper ring ,a small fire slowly stir fragrance.