---
title: "a teaspoon of Natvia"
description: "I can not believe that is already my second Mother Day this week end! My lovely baby Emma will be 14..."
author: "aiakio"
published: "2014-05-13T21:21:41+00:00"
modified: "2014-10-29T02:32:39+00:00"
locale: "ru"
canonical_url: "https://yvision.kz/post/a-teaspoon-of-natvia-413440"
markdown_url: "https://yvision.kz/post/a-teaspoon-of-natvia-413440/markdown"
site_name: "Yvision.kz"
---

# a teaspoon of Natvia

> I can not believe that is already my second Mother Day this week end! My lovely baby Emma will be 14...

I can not believe that is already my second Mother Day this week end! My lovely baby Emma will be 14 months within 4 days. Time is flying. I know my husband get me a surprise for Mother Day but for now (it is Saturday morning when I am writing now) I want to make sure I am having an healthy breakfast tomorrow morning. I want to be full of energy and punch to enjoy this day with my petite family that I love so much [stainless steel travel mug](http://www.po-selected.com/product01.php?pnum=02687).

So this is how I did this breakfast bowl. I follow the healthy rules I read in my Diabetes Diet book. I used wholegrain, seed, low carbs and fibre ingredient to keep my stomach full and my energy (Blood sugar level) steady [Amethyst earrings](http://www.adonjewelry.com/earrings.html).

I mixed all bran, shredded coconut, oat, dried apricot, goji berries, almonds, sliced fresh banana and frozen blueberry. I did measure the ratio of each it was not really important to know how much I put of each of them. The key of success is the ingredient I chose. I eat this with trim milk and a teaspoon of Natvia (100% Natural sweetner).

Happy Mother Day to all the mums who are reading me on this blog. Enjoy your family [Enterprise Network](http://www.citictel-cpc.com/EN/HK/Pages/product-category/ip-networking)!

---

Source: [https://yvision.kz/post/a-teaspoon-of-natvia-413440](https://yvision.kz/post/a-teaspoon-of-natvia-413440)