My fitness plan consists of three or four hard trening days, which is about an hour in gym, because I can't afford more at the moment (all mommy's know what I am talking about). But for those who have more free time, I would say an hour and a half, three time's a week is a great start.
Before I had a baby I was visiting gym minimum five day's, working my ass off, but now I see that this amount of my time that I am giving to workout is quite enogh...as for me.
When I got pregnant my weight was 56 kilo's. I am 175 cm high and my waist was around 59 cm. At the beginning I didn't eat healthy, naturally after 3 month's I wasn't happy with that what the scale was showing, so I slow down. I forgot to say that I am chocolate junkie and cutting down was and still is a big problem for me. What I do is that I eat chocolate for breakfast, which helps a lot for those off u who are like me. :)
Now,3 months after delivery I weight same as I was before the pregnancy...my waist is 2 cm bigger, but what to do. I almost have my 6 pack back. :)
Abs...I had them before pregnancy and I have them now. With this baby's u need to stay persistent. We all have them, but some of us hide them underneath the fat. So, if u want to show them, u need to lose the fat. Without cardio u can't do anything. U can do 1000 of them per a day, but if u skip your cardio it's like u didn't workout at all.
As I sad in the information. I am not a professional. I am just sharing my workout routine and advices with u. It work's for me...and as for u...If u want u can try. Any question's, suggestions u can leave in comments. Hope I helped to some of u girl's, mom's and future mom's. :)