My Workout Routine

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My fitness plan consists of three or four hard trening days, which is about an hour in gym, because I can't afford more at the moment (all mommy's know what I am talking about). But for those who have more free time, I would say an hour and a half, three time's a week is a great start.
Before I had a baby I was visiting gym minimum five day's, working my ass off, but now I see that this amount of my time that I am giving to workout is quite enogh...as for me.
When I got pregnant my weight was 56 kilo's. I am 175 cm high and my waist was around 59 cm. At the beginning I didn't eat healthy, naturally after 3 month's I wasn't happy with that what the scale was showing, so I slow down. I forgot to say that I am chocolate junkie and cutting down was and still is a big problem for me. What I do is that I eat chocolate for breakfast, which helps a lot for those off u who are like me. :)

All of u know that the healthiest weight gain in pregnancy should be from 10-12 kg that's what my doctor told me. Mine was 13 at the end of 41 week, but with my chocolate and fruit late at night I was more than happy whit what I get away with.
Now,3 months after delivery I weight same as I was before the pregnancy...my waist is 2 cm bigger, but what to do. I almost have my 6 pack back. :) Blog post image

I don't have certain days on which I workout. What important is that I do it. I push myself, I motivate myself to do it. It's not easy...I don't have normal sleep.. I get up at least 3 time's a night and the not sleeping well is a big "no no" when we are talking about good look's and loosing weight. Also I have lazy day's like many off u..so on this day's I do only a little bit of my cardio-running or fast walking for about 15 min. and that's it.

On my regular routine I do 10 min. of fast walking-running and 10 min. on stepper (great for gluteus too). After my cardio I do squats. One day I do with weight's and the rest two I do as many as I can. Normally around 150 squats, but no lifting. After that I do 30 lunges with small weight's...this much does the work. As for leg's that's about it.
Abs...I had them before pregnancy and I have them now. With this baby's u need to stay persistent. We all have them, but some of us hide them underneath the fat. So, if u want to show them, u need to lose the fat. Without cardio u can't do anything. U can do 1000 of them per a day, but if u skip your cardio it's like u didn't workout at all.
As I sad in the information. I am not a professional. I am just sharing my workout routine and advices with u. It work's for me...and as for u...If u want u can try. Any question's, suggestions u can leave in comments. Hope I helped to some of u girl's, mom's and future mom's. :)