Making Your Weight Loss More Effective With Max Interval Training
The benefits of regular and proven exercise programs for your fitness level have been proven time and time again. Exercise routines are definitely not all equal, of course. We might be making a big oversight if we concluded that working out for a longer time is even healthier for fitness than working out a little, although it's valid that any exercise is better than a total lack. Essentially, the specific form of exercise that you perform and the intensity that you work out at are the most important factors. Currently the Insanity workout program is one of the most popular workouts available. This is because members of either gender can use it well, and it also provides Max Interval Training which has been shown to lose weight and fat faster than any existing exercise.
Shaun T himself, the fitness icon in the virtual and real world designed the Insanity program. He has taught a number of celebrity clients, such as Mariah Carey, and Val Kilmer, his enterprise clientele consist of the LA Lakers, Nike, Marc Jacobs, and other well know business.
Like I said earlier, the Insanity program uses Max Interval Training, this means that for a certain amount of time, about three minutes of exercise you will give everything you have, and then you will get a short break, then you will repeat that sequence till the workout is over. This differs from classical interval workouts because you are doing your maximum work for long periods and you take short breaks rather than the opposite of short work periods with long breaks.
Evaluations of this type of training are overwhelmingly positive. It is found that 3 times as much of calories are burned within a day after your workout compared to other forms of interval training and weight loss with fat burning is optimized. As for the mechanism of the fat-burning zone, aerobic exercise causes fat to be burned instead of glyogen in the blood, which is saved as the more preffered energy source. Although this sounds fantastic, your body is actually burning fat very slowly. Your limited blood glycogen begins to be used up as you participate in Max Interval Training. Along with the glycogen stores which are being burnt up for energy, body tissues are also being broken down.
So, does that mean it is bad?
Of course not, especially since hormones are being released while your body raises its metabolism to improve its tissue-repairing ability. The muscle building that goes on while your tissue is repaired causes your workouts to be less tiring and difficult as time goes on. Your body will then begin to adapt to the intensity of the workouts, this process of adapting to intense exercise is where your body makes the most rapid change. Progressive overload is the term given for the building up of this process. With the improvement of your fitness level as you adapt to more stress, you are eventually able to burn more fat while resting. This is why interval training should be implemented in everyone's workout routine.